Getting regular physical activity may help relieve your symptoms. Your doctor may suggest that you try to train yourself to have a bowel movement at the same time each day to help you become more regular. For example, trying to have a bowel movement 15 to 45 minutes after breakfast may help, because eating helps your colon move stool. Make sure you give yourself enough time to have a bowel movement, and use the bathroom as soon as you feel the need to go. Try to relax your muscles or put your feet on a footstool to make yourself more comfortable. If you think certain medicines or dietary supplements are causing your constipation, talk with your doctor. He or she may change the dose or suggest a different medicine that does not cause constipation. cipro otic By e Med Expert staff Medical references reviewed: August, 2018 Orlistat is an inhibitor of pancreatic lipase, the enzyme which plays a key role in dietary fat absorption. 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Other drugs that have the same active ingredients (e.g. WARNING: Please DO NOT STOP MEDICATIONS without first consulting a physician since doing so could be hazardous to your health. DISCLAIMER: All material available on e Health is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. All information is observation-only, and has not been supported by scientific studies or clinical trials unless otherwise stated. All parents want to keep their children healthy, but constipation can creep up on anyone… However, dealing with constipation in toddlers is different than when it happens to older children and adults, because toddlers don’t always understand what’s going on when they’re uncomfortable or if they’re in pain – and the stress of trying to go the bathroom can make difficulties even worse. This is particularly true if toilet training is still an ongoing challenge, and going “big potty” is aligned with satisfaction and a sense of achievement. The good news is, that there are home remedies for constipation which will are not only effective, but wallet-friendly as well. Although like bananas, rice, and dairy-based foods are good for you, they are also binding foods that can cause constipation. If your toddler hasn’t gone to the bathroom for a few days, eliminating high fat, low fiber items like cheese, milk, bananas, white rice, mashed potatoes, white bread, biscuits, or anything fried (chicken nuggets, anyone? ) should help restore their bowel movements back to normal. Of course most many these foods have great nutritional value, so adding them back into the diet in moderation is a good idea. 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